Changquan literally means Long Fist. It generally refers to external Northern Wushu.

The forms within the Long Fist style emphasize fully extended kicks and striking techniques, and by its appearance would be considered a long range fighting system.

In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a pre-emptive attack so aggressive that the opponent doesn't have the opportunity to attack or strike back.

Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints.

After advanced study, a Long Fist practitioner will find that its forms contain Qin Na joint-locking techniques, as well as Shuai Jiao throws and takedowns.

The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic kicks.

In today's Wushu events, Long Fist techniques known for its whirling, running, leaping, and acrobatics. Chanquan moves are difficult to perform, requiring great flexibility and athleticism comparable to gymnasts.

Long Fist's arsenal of kicks covers everything from a basic front toe-kick to a jumping back-kick, from a low sweep to a tornado-kick.

Typical moves in modern Changquan include:

• xuanfengjiao (whirlwind kick)
• xuanzi (butterfly jump)
• cekongfan (side somersault)
• tengkongfeijiao (flying jump kick)